025 – Creating Quick & Effective Wellness Routines for Optimal Health – w/ Dr. Christiane Schroeter

Creating Quick & Effective Wellness Routines for Optimal Health – w/ Dr. Christiane Schroeter

Join Kevin Russell and Health & Happiness Coach Dr. Christiane Schroeter as they dive into Creating Quick & Effective Wellness Routines for Optimal Health.

Streamlined Morning Rituals: Explore the power of efficient morning routines to kickstart your day with positive energy and focus on wellness.

10-Minute Workouts: Discover the benefits of short, intense workouts for optimal health, and learn how to integrate them seamlessly into your daily schedule.

Mindful Eating Practices: Discuss mindful eating habits and techniques to make nutritious choices in a fast-paced lifestyle without compromising on health.

Stress-Busting Techniques: Explore quick and effective stress management strategies, emphasizing their importance in maintaining overall well-being.

Sleep Optimization: Delve into the significance of quality sleep and learn tips for creating bedtime rituals that contribute to better health outcomes.

Consistency Over Intensity: Highlight the importance of consistent wellness practices over intense, sporadic efforts, fostering long-term health benefits.

Dr. Christiane Schroeter started her business as a health and fitness coach in 2013. She has degrees in Foods & Nutrition and a Ph.D. in Health Economics and 20+ years of experience helping clients transform their daily wellness routines.

Christiane has worked as a professor for 15+ years and earned multiple national and international teaching and publication awards. Most of her clients find Christiane through her Happy Healthy Hustle Podcast, her Instagram, Facebook, and YouTube, where she shares how to nurture your health without the overwhelm.

Connect with Christiane:
Website: ⁠https://hellohappynest.com/
IG: ⁠https://www.instagram.com/hello.happy.nest/⁠
Listen to Christiane’s Happy Healthy Hustle Podcast: ⁠https://hellohappynest.com/podcast/

And here is my episode on Christiane’s podcast! https://hellohappynest.com/28-superpower-activation-kevin-russell/

Kevin Russell

Kevin Russell is a designer, author, clairvoyant intuitive, and energy transformation specialist who helps people remove the subconscious blockages, programs, energy, and conditioning that keep us prisoners in life so we can live a more healed, whole, complete, and connected life.