Category: Consciousness
Acceptance Now
Acceptance Now We hear about acceptance in spiritual and religious circles all the time. But man is it hard sometimes! But how do we have
Stop Blaming & Get Beneath the Bruise
When we feel bad, a protection mechanism of the ego kicks in that causes us to quickly look outside of ourselves at the nearest thing, or person
3 Ways to Move From Programmed Conditioning to the Freedom of Conscious Living
Enabling behavior and detachment are programmed, conditioned patterns and coping mechanisms born out of our early childhood programming and
3 Questions to Ask Yourself If You Want to Let Something Go
Sometimes we forget we’re holding a pen because it’s been in our hand for a while. We might answer the phone or go across the room for
Podcast Episode 014 – Stepping Into Who I’m Becoming – Session Interview – Kelli & Ashley
In this episode, Kelli and Ashley talk about reconciling who you are with who you were, who you want to be, who you’re becoming, and Ashley
Podcast Episode 013 – In the Practice, on the Journey – A Conversation with Jonah Hill/Lomayoosi
In today’s episode, Kevin is joined by Jonah Hill/Lomayoosi. Jonah and I met this year on a very special river trip down the Colorado River
Simple Technique to Release Stress & Get Back to Balance
If you’ve had a session with either of us before, this posture is probably familiar to you. But did you know that it’s a tool that you can use on
Why We Pretend & the 7 Reasons Why We Should Stop
Why do we pretend that everything’s okay when it isn’t? You’ve either done it or you know people who do it. You can clearly sense that everything
The NEXT LEVEL practice of Inner Alignment
Find internal peace with this one decision. Recently we explored extreme options as one of the best ways to decide “right action” based on inner
Using Extreme Options to Find Your Alignment in Challenging Situations
By pushing out the edges of what we’re willing to explore mentally, we can more easily find our center. In order to be aligned internally, we’ve