Category: Consciousness
3 Questions to Ask Yourself If You Want to Let Something Go
Sometimes we forget we’re holding a pen because it’s been in our hand for a while. We might answer the phone or go across the room for
Podcast Episode 014 – Stepping Into Who I’m Becoming – Session Interview – Kelli & Ashley
In this episode, Kelli and Ashley discuss Ashley’s upcoming marriage as well as the stress of fitting into a different culture in Finland
Podcast Episode 013 – In the Practice, on the Journey – A Conversation with Jonah Hill/Lomayoosi
In today’s episode, Kevin is joined by Jonah Hill/Lomayoosi. Jonah and I met this year on a very special river trip down the Colorado River
Simple Technique to Release Stress & Get Back to Balance
If you’ve had a session with either of us before, this posture is probably familiar to you. But did you know that it’s a tool that you can use on
Why We Pretend & the 7 Reasons Why We Should Stop
Why do we pretend that everything’s okay when it isn’t? You’ve either done it or you know people who do it. You can clearly sense that everything
The NEXT LEVEL practice of Inner Alignment
Find internal peace with this one decision. Recently we explored extreme options as one of the best ways to decide “right action” based on inner
Using Extreme Options to Find Your Alignment in Challenging Situations
By pushing out the edges of what we’re willing to explore mentally, we can more easily find our center. In order to be aligned internally, we’ve
What to Say When Someone Tries to Decide For You
Let us say right off the bat that this is not about sociopathic, narcissistic people who try to control you. We’re talking about friends and
The 1-Minute Method to Bring You Back to Balance
This is what really happens when we’re stressed and one of the quickest ways to get out of it. Because we’re in such a high amount of stress at
Your Body Has a Message For You. Are You Listening?
A 5-min Rapid Transformation Tool to Avoid Pain and Illness The symptoms we experience are the body’s way of getting our attention. Your body is
