Category: Depression & Anxiety
Simple Technique to Release Stress & Get Back to Balance
If you’ve had a session with either of us before, this posture is probably familiar to you. But did you know that it’s a tool that you can use on
Why We Pretend & the 7 Reasons Why We Should Stop
Why do we pretend that everything’s okay when it isn’t? You’ve either done it or you know people who do it. You can clearly sense that everything
The NEXT LEVEL practice of Inner Alignment
Find internal peace with this one decision. Recently we explored extreme options as one of the best ways to decide “right action” based on inner
The Cost of Living a Life Someone Else Decides For You
What happens when you disregard your true soul’s yearning? What is the cost of living a life that someone else decides for you? Kelli once worked
The 1-Minute Method to Bring You Back to Balance
This is what really happens when we’re stressed and one of the quickest ways to get out of it. Because we’re in such a high amount of stress at
Your Body Has a Message For You. Are You Listening?
A 5-min Rapid Transformation Tool to Avoid Pain and Illness The symptoms we experience are the body’s way of getting our attention. Your body is
Reduce Anxiety & Come Back Into Your Body With This Easy Practice
Anxiety can generate feelings of disassociation and disconnection, making it difficut to focus. This easy practice brings you fully back into
Podcast Episode 005 – Making Life Meaningful Again
In this episode, Maureen shares what it feels like when everything feels challenging, and it’s hard to get out of bed with a smile on your
THE ART OF LETTING GO – A 5 STEP PROCESS
Someone’s wronged you in some way. You’re hurt. Mad, sad, resentful, shocked, pissed-off -you name it. You may be looking at all the