Category: Emotional Healing
Podcast Episode 012 – What Will Happen When My Walls Come Down? – Session Interview – Kelli & Jamie
In this episode Jamie realizes the real reason she’s been feeling frustrated towards her husband. What if she lets her walls down, opens her
Simple Technique to Release Stress & Get Back to Balance
If you’ve had a session with either of us before, this posture is probably familiar to you. But did you know that it’s a tool that you can use on
Why We Pretend & the 7 Reasons Why We Should Stop
Why do we pretend that everything’s okay when it isn’t? You’ve either done it or you know people who do it. You can clearly sense that everything
7 Questions to Ask Yourself to Become More YOU
Finding your way back to Radical Authenticity In tribal cultures, if we were too different, or behaved too far outside of the group’s norms, we
The NEXT LEVEL practice of Inner Alignment
Find internal peace with this one decision. Recently we explored extreme options as one of the best ways to decide “right action” based on inner
The Cost of Living a Life Someone Else Decides For You
What happens when you disregard your true soul’s yearning? What is the cost of living a life that someone else decides for you? Kelli once worked
Podcast Episode 010 – I’ve Always Had Enough, But Never More Than That – Session Interview – Kelli & Crystal
In this episode, Crystal and Kelli discuss the dilemma of focusing your energy on doing what you’re good at when there is a need to do what most
The 1-Minute Method to Bring You Back to Balance
This is what really happens when we’re stressed and one of the quickest ways to get out of it. Because we’re in such a high amount of stress at
Reduce Anxiety & Come Back Into Your Body With This Easy Practice
Anxiety can generate feelings of disassociation and disconnection, making it difficut to focus. This easy practice brings you fully back into
Podcast Episode 009 – In the Practice, on the Journey – A Conversation with David Bartleson – part I
In today’s episode* I’m joined by David Bartleson, a fellow traveler on the journey of life. Our raw, unfiltered and wide-ranging