Category: Expansion
Acceptance Now
Acceptance Now We hear about acceptance in spiritual and religious circles all the time. But man is it hard sometimes! But how do we have
Relationship Tip: Light Yourself Up!
It sounds odd that focusing on yourself would benefit your relationship. Check out this relationship tip to see why you should light yourself up
3 Ways to Move From Programmed Conditioning to the Freedom of Conscious Living
Enabling behavior and detachment are programmed, conditioned patterns and coping mechanisms born out of our early childhood programming and
3 Questions to Ask Yourself If You Want to Let Something Go
Sometimes we forget we’re holding a pen because it’s been in our hand for a while. We might answer the phone or go across the room for
Journal Like This to Become the Author of Your Life
Many of you do journaling as a daily practice, or have dabbled in it before, but have you heard of SCRIPTING? It’s a way to become the author of
Why We Pretend & the 7 Reasons Why We Should Stop
Why do we pretend that everything’s okay when it isn’t? You’ve either done it or you know people who do it. You can clearly sense that everything
7 Questions to Ask Yourself to Become More YOU
Finding your way back to Radical Authenticity In tribal cultures, if we were too different, or behaved too far outside of the group’s norms, we
The NEXT LEVEL practice of Inner Alignment
Find internal peace with this one decision. Recently we explored extreme options as one of the best ways to decide “right action” based on inner
Using Extreme Options to Find Your Alignment in Challenging Situations
By pushing out the edges of what we’re willing to explore mentally, we can more easily find our center. In order to be aligned internally, we’ve
What to Say When Someone Tries to Decide For You
Let us say right off the bat that this is not about sociopathic, narcissistic people who try to control you. We’re talking about friends and