Category: Generational Trauma
Why Radical Acceptance Is the Key to Emotional Freedom (Even When It Feels Impossible)
We’ve all heard it: “Let it go.”But when you’ve been deeply hurt by someone—especially someone close to you like a parent or caregiver—those
The 1-Minute Method to Bring You Back to Balance
This is what really happens when we’re stressed and one of the quickest ways to get out of it. Because we’re in such a high amount of stress at
Podcast Episode 003 – Generational Energy – The Resonance of Trauma Through Time
Ok, so this one started out focusing on generational trauma, and then….well, we kinda jumped around all over the place…everything is connected!