Category: Mind/Body
Overcoming Negative Thought Patterns: The Quantum Shift That Changes Everything
Photo by Google DeepMind on Unsplash Overcoming negative thought patterns can feel impossible like being stuck in a never-ending
029 – Move Beyond Surviving to Thriving with Author W/ Tina Djurretic
028 – Awaken Beyond Attachment Styles with Felicia Isabella
027 – Unlock the Power of Your Heart with Joseph Clarke
025 – Creating Quick & Effective Wellness Routines for Optimal Health – w/ Dr. Christiane Schroeter
024 – Finding Yourself in the Grey – Steve Whyte Interview
023 – Resilience Redefined: Micro Practices that Transform Stress into Strength
019 – Microdosing with Tiffany Hurd – Microdosing Guide & Plant Medicine Facilitator
Join Kelli Russell & Tiffany Hurd, Microdosing Guide & Plant Medicine Facilitator Have you heard about microdosing and want to learn more
Free Guided Meditation – Surrendering to Relaxation in 10 minutes
Sometimes we can all use a little help finding relaxation – that place of peaceful presence, calm awareness, and pervasive sense that
4 ways to shift out of anxiety and into a state of relaxation
Today we have for you 4 ways to shift out of “fight or flight” into a relaxed, centered state, which we discovered in our combined