Category: Personal Freedom
3 Questions to Ask Yourself If You Want to Let Something Go
Sometimes we forget we’re holding a pen because it’s been in our hand for a while. We might answer the phone or go across the room for
Simple Technique to Release Stress & Get Back to Balance
If you’ve had a session with either of us before, this posture is probably familiar to you. But did you know that it’s a tool that you can use on
7 Questions to Ask Yourself to Become More YOU
Finding your way back to Radical Authenticity In tribal cultures, if we were too different, or behaved too far outside of the group’s norms, we
The NEXT LEVEL practice of Inner Alignment
Find internal peace with this one decision. Recently we explored extreme options as one of the best ways to decide “right action” based on inner
Using Extreme Options to Find Your Alignment in Challenging Situations
By pushing out the edges of what we’re willing to explore mentally, we can more easily find our center. In order to be aligned internally, we’ve
What to Say When Someone Tries to Decide For You
Let us say right off the bat that this is not about sociopathic, narcissistic people who try to control you. We’re talking about friends and
The Cost of Living a Life Someone Else Decides For You
What happens when you disregard your true soul’s yearning? What is the cost of living a life that someone else decides for you? Kelli once worked
The 1-Minute Method to Bring You Back to Balance
This is what really happens when we’re stressed and one of the quickest ways to get out of it. Because we’re in such a high amount of stress at
No One Can “Make You” Feel Anything
It’s fairly often that I hear people say things like, “She made me feel horrible.” or “He makes me feel bad about
On The Other Side of What You Don’t Want
So many times you know what you don’t want. You feel stuck, or stressed, or in pain, or unhappy. And because you’re stuck,