Category: Personal Freedom
Acceptance Now
Acceptance Now We hear about acceptance in spiritual and religious circles all the time. But man is it hard sometimes! But how do we have
Relationship Tip: Light Yourself Up!
It sounds odd that focusing on yourself would benefit your relationship. Check out this relationship tip to see why you should light yourself up
Stop Blaming & Get Beneath the Bruise
When we feel bad, a protection mechanism of the ego kicks in that causes us to quickly look outside of ourselves at the nearest thing, or person
018 – Kelli Interviews Outspoken Health & Fitness Coach Jerry Kuykendall
Interview with Health & Fitness Coach Jerry Kuykendall Join Kelli and Jerry Kuykendall, Health & Fitness Coach, as they discuss
3 Questions to Ask Yourself If You Want to Let Something Go
Sometimes we forget we’re holding a pen because it’s been in our hand for a while. We might answer the phone or go across the room for
Simple Technique to Release Stress & Get Back to Balance
If you’ve had a session with either of us before, this posture is probably familiar to you. But did you know that it’s a tool that you can use on
7 Questions to Ask Yourself to Become More YOU
Finding your way back to Radical Authenticity In tribal cultures, if we were too different, or behaved too far outside of the group’s norms, we
The NEXT LEVEL practice of Inner Alignment
Find internal peace with this one decision. Recently we explored extreme options as one of the best ways to decide “right action” based on inner
Using Extreme Options to Find Your Alignment in Challenging Situations
By pushing out the edges of what we’re willing to explore mentally, we can more easily find our center. In order to be aligned internally, we’ve
What to Say When Someone Tries to Decide For You
Let us say right off the bat that this is not about sociopathic, narcissistic people who try to control you. We’re talking about friends and