Category: Resources to Live Your Best Life
Journal Like This to Become the Author of Your Life
Many of you do journaling as a daily practice, or have dabbled in it before, but have you heard of SCRIPTING? It’s a way to become the author of
Simple Technique to Release Stress & Get Back to Balance
If you’ve had a session with either of us before, this posture is probably familiar to you. But did you know that it’s a tool that you can use on
Why We Pretend & the 7 Reasons Why We Should Stop
Why do we pretend that everything’s okay when it isn’t? You’ve either done it or you know people who do it. You can clearly sense that everything
7 Questions to Ask Yourself to Become More YOU
Finding your way back to Radical Authenticity In tribal cultures, if we were too different, or behaved too far outside of the group’s norms, we
The NEXT LEVEL practice of Inner Alignment
Find internal peace with this one decision. Recently we explored extreme options as one of the best ways to decide “right action” based on inner
What to Say When Someone Tries to Decide For You
Let us say right off the bat that this is not about sociopathic, narcissistic people who try to control you. We’re talking about friends and
Reduce Anxiety & Come Back Into Your Body With This Easy Practice
Anxiety can generate feelings of disassociation and disconnection, making it difficut to focus. This easy practice brings you fully back into
You’re Invited to a Costa Rica Retreat this Dec 2021!
Kevin and I are personally inviting you to an awesome retreat led by our good friends Hemalayaa and Dave (DTO) in Costa Rica this December 2021
Release Stress & Anxiety in Minutes with the Squeeze Method
Here you’ll discover a valuable tool that allows you to release stress and anxiety in just minutes: the squeeze method. But first,
2 Quick Fixes for a Better Night’s Sleep
Many clients come to see me for an innermost sherpa session because they’re having difficulty falling and staying asleep through the night.