Anxiety can generate feelings of disassociation and disconnection, making it difficut to focus. This easy practice brings you fully back into
Kevin and I are personally inviting you to an awesome retreat led by our good friends Hemalayaa and Dave (DTO) in Costa Rica this December 2021
Here you’ll discover a valuable tool that allows you to release stress and anxiety in just minutes: the squeeze method. But first,
Many clients come to see me for an innermost sherpa session because they’re having difficulty falling and staying asleep through the night.
Press play ☝️ Look around (and maybe inside) and you’ll find a lot of us living in a state of stress, anxiety, fear,