Podcast Episode 003 – Generational Energy – The Resonance of Trauma Through Time
Ok, so this one started out focusing on generational trauma, and then….well, we kinda jumped around all over the place…everything is connected! How we are, who we are, our lifetime traumas and even ancestral energy patterns that influence our lives are all connected. It is biological, it is universal, and it has been observed in study after study.
We start with a little background on how Kelli and I became aware of the invisible ancestral layers of trauma we all carry with us.
From there, we jump into the insidious and indelible nature of energetic generational trauma, and why it can be so hard to really “change” or “have it all” in this life.
We also touch base on comprehensive tools and practices anyone can use to bring us back into balance individually, for our families, and for each other as we work to reduce the impact our conditioning and generational programming has on us and our lives. From daily practices that can break controlling energetic patterns and get us back to a balanced state, to tools that can bring you out of a stress response in seconds.
Let us know if this one started any conversations for you! : )